Christina Brown's "The Yoga Bible" is my very first book in yoga. I remember saving money just to purchase this handy and colorful guide to asanas or yoga poses. I bought it in Fully Booked (The Block at SM North Edsa) for a little more than one thousand pesos. And after half a year, I saw the same copy at National Bestsellers (Robinsons Galleria) for about Php500. It really pays to scout around first for this type of books.
The instructions here are very clear. Poses are plentiful especially for a beginner in yoga. And every pose is captured in a progressive sequence of movement.
For me this is the best book that I have seen for every beginner's who would like to study yoga poses.
The instructions here are very clear. Poses are plentiful especially for a beginner in yoga. And every pose is captured in a progressive sequence of movement.
For me this is the best book that I have seen for every beginner's who would like to study yoga poses.
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